Compensate for sitting: Scientists determine the optimal number of daily steps. Between 9,000 and 10,000 steps per day is optimal to counteract a sedentary lifestyle.
The more steps the participants took daily, regardless of how sedentary they generally were, the lower their risk of cardiovascular disease was. Those who exercise enough live healthier lives. According to the researchers, around 4,000 Steps a day are enough to reduce the general risk of death. This article only contains general information on the respective health topic and is not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor.