Compensate for sitting: Scientists determine the optimal number of daily steps.. As of: April 1, 2024, 9:00 a.m By: Laura Knops CommentsSplit 10,000 steps a day is healthy - but not a must.
You can counteract sitting for long periods of time with less exercise. Those who exercise enough live healthier lives. Every adult should walk at least 10,00 steps every day - at least that is a general assumption. After all, the approach does not take into account how different lifestyles and individual predispositions affect the body.