More and more people are embarking on gluten-free diets without medical indication. Some believe it will help them lose weight, others think it is healthier.
Nutritionist Mónica Katz tells you about the myths and truths of gluten. Gluten is not poison, it only causes damage to the intestine of those who have celiac disease or gluten sensitivity. If what you are looking for is to lose weight and have a comfortable healthy body, it does not make sense for you to eat gluten- free.