German fruit triggers hype in the USA – belly-burning miracle grows on the Baltic Sea. Other superfoods, such as spirulina or barley grass, can also help you lose weight.
B 12, Vitam C and Vitam E: Sea buckthorn contains important vitamins. It also contains omega-3 and omega-6 fatty acids, vitamin E and lots of vitamin C. It is usually not consumed fresh and is instead found in jam, oil, juice or even tea.