German fruit triggers hype in the USA – weight loss miracle grows on the Baltic Sea. Other superfoods, such as spirulina or barley grass, can also help you lose weight.
Sea buckthorn contains many vitamins that strengthen the immune system and have an anti-inflammatory effect. In addition to B12, it also contains healthy omega-3 and omega-6 fatty acids, vitamin E and lots of vitamin C. It is usually not consumed fresh and is instead found in jam, oil, juice or even tea.