Getting started meditating: How to choose your first meditation cushion. Cotton, linen and hemp are popular because they are breathable, durable and environmentally friendly.
Zafus are traditional, round meditation cushions. They raise the pelvis, support a natural curvature of the spine and promote an ergonomic sitting position. Crescent pillows can open up the hips and relieve pressure on the knees. Half moon pillows provide additional support for the thighs. The optimal height for most people is between ten and twenty centimeters.