Fruit provides fiber, vitamins and minerals for health. But you will be amazed to see which ones contain more and less sugar.
Fruits should appear in our daily diet for their health benefits. A serving of fresh fruit can carry between 1 and 17 grams of natural sugars. But how can we measure if it is a lot or a little? It will depend, for example, on whether we have a healthy weight, if in that same meal we have already incorporated refined carbohydrates of rapid absorption, if we lead a sedentary life.