Less than 20% of women in the world meet the WHO recommendations of practicing 150 minutes of physical exercise per week. Maintaining an active life is as important during pregnancy as having a healthy diet or carrying out all routine medical check-ups.

Women who remain active during pregnancy have a faster postpartum recovery than those who lead a sedentary life. All experts agree that the ideal is to have a personal trainer or a pelvic floor specialist available to help a pregnant woman exercise during pregnancy.