How to increase muscle mass if you are a thin woman: 5 tips. A specialist provides advice to gain muscle beyond physical activity.
Food, calories and what to do to quickly notice changes in the body. Gaining muscle mass strengthens tendons, ligaments and all connective tissue in general. In addition, it improves bone density and controls body fat. The goal is to add caloric load in a healthy way, even when you are saturated with solids. The right combination of a healthy diet for each body type, regular training and lifestyle can be achieved.