Health benefits of moderate consumption of nuts are countless, and this is confirmed by numerous scientific research. They provide fiber, proteins, vitamins (among which vitamin E stands out, a powerful antioxidant), folic acid and minerals, as well as plant sterols, phytoestrogens and other phytonutrients.
It is important to be careful in summer when temperatures exceed 20ºC, as an oxidation process can occur that could give a rancid flavor. To consume them just take them out of the freezer before consumption, as contact with oxygen can affect its properties.