Hype about protein diet: weight loss method put to the test. Experts agree that anything over 2 grams of protein per kilo per day is too much.
There are also greater risks than the yo-yo effect and too few satiety hormones. Many studies also suggested people with high protein consumption would actually die earlier when consuming animal proteins, writes the magazine Fit For Fun. But what is excessive protein consumption and how much does it help with weight loss? Expert recommends 1 gram per kilogram of body weight loss.