Prepare in a few hours a good part of the weekly dishes, and leave everything ready to add fresh salads and grilled ingredients. If batch cookingseems like a good idea because you prefer to advance the bulk of the cooking work, but you need a more elastic system that fits what you want to eat each day, the Comidista Formula can become your best friend.
The quantities of this formula are designed for four people, if at home you are less you can, depending on what you care or not, adapt the quantities or prepare less variety and freeze.