Creative activities help us take a step back from the daily grind, engage our brains in a different way and relax. How talented you are or what previous experience you have also doesn't matter when it comes to the stress-reducing effect.
Painting makes you more mindful and more in the moment. Scientists at the University of Erlangen have investigated how an artistic activity such as drawing affects the brain. When you paint you sink into yourself and develop a feeling for your inner world and your body. The “artist” is more concerned with himself or herself – and that helps with stress management. Even 45 minutes of painting can help reduce stress hormones in the blood. A similar effect can also be achieved by baking. You can find even more exciting health topics in our free newsletter, which you can subscribe to right here. The information in this article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor.