Lose weight through tomatoes: healthy recipes help. As of: March 23, 2024, 12:30 p.m By: Natalie Hull-Deichsel CommentsSplit Tomatoes should not be missing from a healthy diet.
The versatile vegetable not only lowers high cholesterol, it can also help with weight loss. Despite their low calorie content, tomatoes are rich in important nutrients such as vitamin C, potassium and antioxidants. The high fiber content of tomatoes helps create long-lasting satiety and control appetite, which can prevent overeating.