Costanza Fontani, Psychologist and emotional-behavioral coach, is specialized in Mind Hacking and Bio Hacking. He says that to obtain the desired results you need to start from the mind.
Fontani: 'There is no ideal body, ideal weight, ideal physique. We must aspire to what makes us feel good and try to have a healthy lifestyle' 'Never underestimate the power of small habits. Achieving a big goal doesn't mean making drastic choices. Just make small adjustments in your daily behaviors and in the long run the end result will be amazing', he adds. 'Don't worry: habits are changed much easier than most people think. You just need to know how to be the person you want to be' 'You need to unleash untapped potential, developing a strong mindset that will lead the person to achieve the success they want to achieve' 'We start by analyzing our habits in terms of nutrition, movement, energy and attitude' 'Keep a habit diary for a few days to see which of your habits are useful and must be maintained'