Being alone is often associated with loneliness or is not something you choose yourself. In fact, being alone can also be an opportunity to gain new energy and gain important insights about yourself.
Being alone is only perceived as stressful if it is not of one's own choosing. A lack of contacts and significant others can make you lonely in the long term. In this case, it can be a relief to spend time without a companion. If being alone is chosen for a meaningful activity such as a hobby or time in nature, it could be particularly fulfilling. If you feel good while being alone, you can enjoy the moment better. The body usually signals quickly whether being alone feels good. Many people can finally be themselves without the social pressure. This can create the necessary freedom to be creative and take care of yourself. It can also lead to greater independence and self-sufficiency. This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor.