Being alone is often associated with loneliness or is not something you choose yourself. In fact, being alone can also be an opportunity to gain new energy and gain important insights about yourself.
Being alone is only perceived as stressful if it is not of one's own choosing. If you want time for yourself, you choose to be alone. In this case, it can be a relief to spend time without a companion. If being alone is chosen for a meaningful activity such as a hobby or time in nature, it could be found to be particularly fulfilling. Many people can finally be themselves without the social pressure and thereby gain newEnergy. In the long term, being Alone can also lead to greater independence and self-sufficiency. This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions. Our content is not meant to be a substitute for a doctor.