Overcoming fears in your sleep? How lucid dreams can help. How to learn lucid dreaming and which techniques researchers say help with anxiety.
Clap dreams: You can learn it in three steps When we sleep, we often dream. Some people can specifically determine what they want to dream. In a lucid dream, the dreamer is aware that they are dreaming. Not only can lucid dreaming be beautiful and exciting, but it can also help with psychological problems such as anxiety. For example, lucid dreaming can take the fright out of nightmares.