Painting, listening to music and gardening: five time-outs to combat stress. As of: April 6, 2024, 9:00 a.m By: Laura Knops CommentsPressSplit To take a break from everyday life, you don't have to learn complicated relaxation techniques or a new hobby.
Which activities reduce stress. Mindfulness training, yoga and meditation: Various relaxation techniques are intended to help reduce stress and counteract psychological problems. If you spend time in the garden and in nature, you relax your soul and do something good for yourself.