Some parents suffer from chronic stress because they never prioritize themselves or find their own space to rest. This causes a permanent state of dissatisfaction and fatigue that deteriorates the family bond.
There are different causes that can make parents victims of burnt out parents syndrome. Experts advise avoiding feelings of guilt for giving yourself space and understanding that rest does not imply selfishness, but is the way to recover. The symptoms of burnout syndrome include fatigue, irritability, little patience, constant tiredness or sleep problems.