A holistic approach to treating anxiety that incorporates certain foods and beverages into your diet can be helpful in managing anxiety and stress. Avocado, loaded with B vitamins such as folic acid, niacin and vitamin B6, is associated with reduced anxiety symptoms.
Certain foods and drinks, rich in specific vitamins, minerals and antioxidants, can alleviate anxiety. Conversely, certain dietary choices can make stress and anxiety worse. This article, courtesy of ChatGPT, delves into these natural remedies and dietary habits that can help manage anxiety.