Potatoes provide many nutrients and are even said to help you lose weight. How useful the potato diet is and what alternatives there are.
How the Potato diet works, what needs to be taken into account and how healthy and sustainable the concept really is. The daily amount of potatoes should be between 600 and 1,000 grams. The method of preparation is also important: steam-cooked, fat-free potatoes are particularly suitable. The diet flushes a lot of water out of the body, which can easily be confused with weight loss by burning fat. Anyone who returns to eating eating old habits after a potato diet also risks a yo-yo effect. In order to lose weight in the long term and keep your weight stable, the German Nutrition Society recommends a long-term diet in combination with more physical activity. These include plenty of vegetables, fruit, whole grains, legumes and vegetable oils. Few animal foods should they should they complement plant foods - they should be supplemented with low-fat quark, eggs and some vegetables.