Sports scientist Ingo Froböse gives insights into his new book “The Metabolism Compass” 90 minutes of exercise every day can have a big impact. Small fitness exercises can also be integrated into everyday life.
Drinking the right amount is crucial for metabolism. Cooking for yourself makes it possible to regain control over your diet and rediscover enjoyment. Rediscover the taste and joy of eating by cooking for yourself. “Drink the Rainbow” shows how you can support your health with smoothies.