Diabetes, hypertension, obesity, decline in immune defenses and memory up to Parkinson's and Alzheimer's. Diagnosis and therapy are essential but lifestyle is also essential.
The contemporary rhythms of life do not help but finding a balance between work, private and social life can already be a cure. Sleep is a moment of readjustment of our cardiovascular system, fundamental moment, and therefore with its deprivation we risk disorders of mood, memory, attention, metabolic disorders starting from an increase in insulin resistance and therefore contracting diabetes, disorders of fat metabolism and therefore increase in weight body. The right quality of sleep and the right quantity of sleep are fundamental to avoid neurodegenerative disorders such as Alzheimer's, Parkinson's, and similar pathologies. So cleaning our brain from these pathologies during sleep protects us from all differentiations in its differentiations and all differentiation of disease in all differentiated brain regions. For confidential support call the Samaritans on 08457 90 90 90, visit a local Samaritans branch or click here for details.