Summer: the 9 super allies to combat the heat wave. Dr.
Ilanit Bomer, a doctor specializing in nutrition, explains that summer is a great time to start establishing healthy eating patterns. To take advantage of this time of year "The most advisable thing is to consume seasonal foods, since they not only provide the necessary nutrients, but are tastier and more easily available," she says. The more variety we add to our plate, the better the doctor says, adding that we have to think about color.