The benefit of being silent. Silence is a powerful tool to gain notoriety, as well as an ally of health.

In a world full of noise and overstimulation, let's give our brains a break. A silence in time is equivalent to a thousand words. Most platforms are designed to be addictive. If because of your work you cannot abandon them completely, at least limit their use. Look for silence. Give your brain a break through your brain. Pay attention to what other is saying, without mental chatter or judgments.