Chrononutrition studies the interaction between food and our circadian clock. Our circadian clock also influences our emotions, our desire to eat and how we break down the food we eat.
The old recommendation of "eating breakfast like a king, lunch like a prince and dinner like a pauper " is still valid. Without a doubt, eating earlier and doing it in the right portion is the best for you, if what you are looking for is a healthy and comfortable body. Remember, anyway, that it is not the last supper.