The oldest family in the world eats this meal every day. The nine brothers of the Melis family are 861 years old between them.

This is the recipe for the diet of the so-called 'blue zones', regions of Italy, Greece, Japan, Costa Rica and the United States, among other countries, where people usually live to be 90 and 100 years old. The food consists of: Three grain minestrone soup (chickpeas, pinto and white beans) Sourdough bread. A glass of red wine (2-3 ounces)