In Spain, on average, more than 20% of calories come from these types of products. The figure reaches 30% in Mexico and 58% in the US.
The risk of depression skyrockets when ultra-processed foods exceed 30% of the diet. Scientists demand “structural” policies that reduce the consumption of these products, such as tobacco or alcohol labels.. The article advocates progress in the study of the mechanisms that explain why these types. of foods are harmful. It is known that they are less nutritious and worsen the diet of those who take them.