Reducing salt in our diet is one of the factors on which we can act to improve our health. A maximum of five grams of salt per day – or two of sodium – is what the WHO has established as a figure with which we keep the risks under control.
In Spain sodium intake doubles this value: if we do something, let it be in a big way. 70-75% of the salt we consume is found in processed foods, whether “only” processed or ultra-processed. To reduce salt consumption you start here.