Ketogenic diet is an approach to medicine in which animal proteins, healthy fats and vegetables that grow above the ground are consumed along with some fruits. This change in the composition of the “diet” induces a metabolic state known as ketosis, where the body uses fats as the main source of energy instead of carbohydrates.
The main attributes of the ketogenic diet are related to: Improve lipid profile (increasing HDL-c and reducing LDL-c, as well as triglycerides). Improve insulin sensitivity and body composition.