Even small changes in everyday life can ensure a slim midsection. To get rid of belly fat, you don't necessarily have to follow a strict diet.
Just getting used to simple everyday routines can make a big difference. Have a high-protein breakfast, take the stairs instead of the elevator and listen to your stomach. Building muscle is an important factor for a flat stomach. Sleeping less than seven hours per night can have long-term negative health effects. A healthy diet, some strength training, good sleep and lots of exercise can help you lose belly fat. The best way to lose weight on your stomach is with a combination of a healthy diet and somestrength training, as well as regular exercise. You can find even more exciting health topics in our free newsletter, which you can subscribe to right here. The information in this article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. Our editorial team is not allowed to answer individual questions about medical conditions.