Top 5 back savers: No. 4 will inspire you.
Back pain is the number one widespread disease in Germany. 61.3 percent of people in Germany have had back pain at least once in the last 12 months. Pain specialist Roland Liebscher-Bracht has developed a back saver. The most important exercise: stretch your body backwards. The Triggerball® brand fascia ball is currently considered an absolute novelty in self-treatment. The balance mat not only trains the muscles on the height-adjustable standing desk and relieves the strain on the back.