Video shows dramatic rescue of man who fell off California trail and clung to cliff. A helicopter with a thermal camera recorded the man clinging precariously to the rocks as the tide rose below.

Golden Gate National Recreation Area officials urged people not to climb the cliffs. The hiker is in stable condition, with minor injuries due to grazes and bruises. The rescue took place on the Batter Alexander Trail, which is usually very busy this time of year due to the warmer weather.