Fruit provides many vitamins, fiber and nutrients for health. Due to their properties, some are recommended for muscles.
Kiwi contains more vitamin C than citrus fruits such as orange and lemon. Pineapple contains bromelain, which helps break down the proteins we ingest and better assimilate amino acids. avocado helps build new muscle fibers and is also beneficial for the functioning of the nervous system, the Mayo Clinic says.. It is always important to consult your doctor before making any decision related to diet and physical activity.