National Geographic points out that there are 5 habits that activate the hormones of happiness. Psychologists affirm that to manage emotions in a healthy way it is important to identify them and put them into words.
Research revealed that people who connect with their friends and family are happier, live longer, achieve their goals, and are physically healthier. Do physical exercise and talk to yourself positively to help you feel better about yourself. The feeling of self-realization and the fulfillment of our desires and aspirations are important aspects of feeling happy.