Recent research links the consumption of certain proteins with disease or better health. Proteins are a necessary nutrient for the best functioning of the human body and are key to delaying aging.
It is recommended that at least 50% of the total daily protein comes from plant sources. Some foods rich in vegetable proteins include lentils, chickas, peas, lentils and chickpeas. If you are concerned about your health, it is important to consult a doctor or nutritionist so that he or she can provide the best diagnosis and analyze the case.