An 8-minute exercise routine is ideal for eliminating fat from the body. The routine was designed by British personal trainer Joe Wicks.
The eight-minute workout routine focuses on planks, one of the most effective exercises for strengthening your abs. The abdominal muscles are divided into four, and there are exercises to work each one. With them you can do a series of five exercises aimed at strengthening the muscles of the abdomen and getting a flat stomach. The benefits of this physical activity to lose weight and gain muscle mass are also clear.