Eating fruit provides many vitamins, fiber and nutrients for health. Research determined the key fruits for memory and avoiding cognitive decline.
Vitamin C, an essential nutrient found in fruits and vegetables, plays a crucial role in mental health. It is always important to consult your doctor before making a decision related to diet, so that he or she can provide the best diagnosis and advice. Kiwi can improve your mood in just a few days, according to a new study in The British Journal of Nutrition.