With this special ingredient, coffee becomes a health booster. Cinnamon also contains calcium, potassium, iron, zinc, manganese and various B vitamins.
There are two types of cinnamon, but only one is beneficial to your health. The aromatic substance coumarin is only very low in concentration in Ceylon cinnamon. Cassia cinnamon has a rather spicy and strong taste. It can have negative effects on health. Adults should not consume more than two grams per day. Pregnant women and children should also consume cinnamon in moderation.