With this special ingredient, coffee becomes a health booster. Ceylon cinnamon is sweeter than cassia cinnamon.
Cassia cinnamon can lead to headaches, vomiting or a racing heart. Adults should not consume more than two grams per day. Pregnant women and children should also consume cinnamon in moderation. There is evidence of an interaction with antihypertensive agents and possible effects on insulin levels. Only professionals can make the correct diagnosis and initiate appropriate therapy. The use of medication or nutritional supplements should be discussed with a doctor beforehand.