Fight against winter fat: These five sports will shed the pounds. Running/Jogging is one of the easiest and most effective ways to burn calories and lose fat.
HIIT is a form of training in which short intervals of high intensity alternate with short recovery periods. Swimming is an excellent way to exercise the entire body while being gentle on the joints. Not only is yoga good for flexibility and relaxation, but it can also help tone and strengthen the body. With a consistent exercise routine and a balanced diet you can fight winter fat and feel fit and healthy.