Fight against winter fat: These five sports will shed the pounds. Running/Jogging is one of the easiest and most effective ways to burn calories and lose fat.
HIIT (High Intensity Interval Training) is a form of training in which short intervals of high intensity alternate with short recovery periods. Swimming is an excellent way to exercise the entire body while being gentle on the joints. yoga can also help reduce stress, which can often lead to overeating and weight gain.