Fight against winter fat: These five sports will shed the pounds. Running/Jogging is one of the easiest and most effective ways to burn calories and lose fat.
HIIT (High Intensity Interval Training) is a form of training in which short intervals of high intensity alternate with short recovery periods. Yoga is good for flexibility and relaxation, but it can also help tone and strengthen the body. No matter what sport you choose, the most important thing is to be active regularly and maintain a healthy diet.