From FOMO to JOMO: why it is important to disconnect and learn to miss things. Experts emphasize the need to get off the frenetic wheel imposed by social networks, since doing many things is not always synonymous with happiness.
“We should not be afraid of missing out, but rather enjoy the simplicity and focus that a good human life brings us. No matter what we do, we will always miss something, so trying to do everything is a crazy idea,” says Sven Brinkmann, author of The Joy of Missing Out.