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Podcast "Smarter Living": How mindfulness improves your inner well

2019-10-12T07:14:22.319Z

Anger in the job, the partner demands time, the parents-in-law are just around the corner. For many, this is the normal madness. Jacomo is a mindfulness trainer and shows us how to cope better with everyday stress.




Live Smarter # 2 - How Jacomo gets on better with mindfulness in office stress

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We all have ideas for a better life. And in the new smarter podcast, we meet people every week who tell us how to use them in everyday life. From interval fasting to marathon training to relationship tricks - we hear stories about first steps, first successes and new beginnings. Every Saturday an episode appears.

In this episode we meet the mindfulness coach Jacomo Fritzsche. For him, the topic of mindfulness is also a personal one. "I was in my early twenties in a state of permanent overload, very tense, lonely and frustrated," he says in the podcast. Since he meditates, he feels lighter and more open.

Jacomo is not alone. Mindfulness has become a trend, and not without reason: for the World Health Organization (WHO), stress is one of the greatest health threats of the 21st century.

"Our modern living environment has changed significantly: new media, digitization, smartphones - especially in our work context, our attention is exposed to a variety of stimuli - we have to process much more information than in the past," says Jacomo. "The meditation of mindfulness serves to understand how the mind works."

What routines help Jacomo to survive a stressful office day? What is actually behind the terms mindfulness and MBSR? And how can one meditate while walking?

Answers to this can be found in episode two of the new podcast Smarter Life.

How do I subscribe to the podcast?

You'll find "Smarter Life" on all podcast platforms and in all podcast apps. Simply click on one of the following links:

• Spotify
• Apple podcasts
• Google podcasts
• Deezer
• Castbox
• Soundcloud

Then subscribe to our free "Live Smarter" podcast so you do not miss a episode. If you prefer to use a different podcast app, just search for Smarter Life there. The direct link to the RSS feed can be found here.

Source: spiegel

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