Podcast "Smarter Living": How our colleagues finally annoy us less

Live Smarter # 6 - How Jacomo gets on better with mindfulness in office stress

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A 40-hour week can feel very long - especially when the office is in a bad mood. Because the colleague never greets, the boss comes too late and everything always gets stuck on one itself? It is also different and could be so easy. With a little more communication, for example.

"The basic problem is that everyone thinks they know how to work together, how to hold a meeting, how to greet each other, how to work, and so on, but there is not one truth," says Mathias Fischedick , He's a job coach - trying to make things fun at work. Or at least for less argument in the office.

And although it almost always feels as if the others are to blame, he advises: "Reflect yourself! If a colleague annoys me, that means only that he has another idea of ​​how cooperation works." That does not mean that's better or worse than mine. "

Being aware of this can be the first step towards a solution, because mutual understanding is the prerequisite for working in a team. "This is a point that is often misunderstood: Understanding does not mean giving, and if I want to understand you, it makes you more interested in me," explains Fischedick.

Of course, there will still be problems again and again. How do we solve conflicts in the office? What helps with bullying? And how do meetings finally make sense?

Answers to this can be found in the new episode of "Smarter Living".

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