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7 Foods that are high in fiber and low in carbohydrates - Walla! health

2019-12-02T17:27:38.954Z


Almost every diet starts with explicit instruction to reduce carbohydrates and eating more fruits and vegetables. The problem is that many times we give up on fiber too. Here's a way ...


7 foods high in fiber and low in carbohydrates

Almost every diet starts with explicit instruction to reduce carbohydrates and eating more fruits and vegetables. The problem is that many times we give up on fiber too. Here's a way to get it right

Rich in dietary fiber and low in carbohydrates. Flaxseed (Photo: shutterstock)

Woman shoveling flax in her hands (Photo: ShutterStock)

Fashions in diets also change every few years, but low-carb diets always remain. Studies on the subject have found that a low carbohydrate diet has been linked to a decrease in cholesterol and blood pressure, of course helped in weight loss and even helped control sugar levels. Still, a low carbohydrate diet can also be low in dietary fiber that helps the digestive system, prolong the sense of satiety and of course, is good for your diet.

Here are some foods that are both low in carbohydrates and also high in dietary fiber. Or in short, a winning combination.

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Why are dietary fiber so healthy for us?

To the full article

Flaxseed
These seeds are best known for their contribution to the digestive health and contain dietary fiber, protein and omega 3 fatty acids. There are about 3 grams of fiber in the spoon of flax seeds.

Avocado
The avocado helps lower cholesterol, reduce the risk of heart disease and cancer, and helps maintain blood sugar - along with other amazing health benefits. One is the amount of dietary fiber: avocado contains about 7 grams of fiber per hundred grams - twice the size of broccoli.

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Chia seeds
Chia seeds are considered a source of complete protein because they contain all the essential amino acids. They are also known as satiety generators, due to their incredible absorption capacity - each such grain can absorb 10 times its weight, leaving you seventy longer. The chia seeds are a whole grain and much healthier than other grains. Each tablespoon of chia seeds has about 5.5 grams of dietary fiber.

Satisfying and good for diet. Cauliflower (Photo: Dror Einav)

Cauliflower in Rosenberg (Photo: Dror Einav)

cauliflower
The cauliflower, a vegetable from the crucifix family, contains impressive amounts of minerals, vitamins, antioxidants and other phytochemicals. Of the vegetables, cauliflower excels in very high fiber content. A cup of cooked cauliflower contains 4 grams of dietary fiber (2x, for example, of cabbage, and 4x of beetroot).

Berries
The various berries contain a wide variety of essential antioxidants, vitamins and minerals. Regular consumption is associated with a reduced risk of chronic inflammation, heart disease and certain forms of cancer. In addition, the berries a nice amount of dietary fiber. For example, in a glass of berries there is about 8 grams of fiber.

bran
Wheat bran is the grain of the wheat kernel and contains a concentrated amount of dietary fiber. Eating whole grains, such as bran and grain fiber, reduces body resistance to insulin as well as inflammation measures in the body. One hundred grams of bran has 42 grams of fiber.

Almonds
Almonds contain healthy fats, protein, vitamin E and magnesium. Because they are also a good source of fiber and protein, they may help increase your feeling of fullness and help you lose weight. A small handful of almonds has about 3.5 grams of fiber.

Source: walla

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