The Limited Times

Now you can see non-English news...

5 Surprising Health Benefits of Coriander - Walla! health

2019-12-04T07:50:26.842Z


Whether you are her lover or her haters, coriander has a few more sleeve surprises besides its unique flavor. We have gathered some of the most notable health benefits of the most herb in the garden


5 Surprising Health Benefits of Coriander

Whether you are her lover or her haters, coriander has a few more sleeve surprises besides its unique flavor. We have gathered some of the most notable health benefits of the most herb in the garden

Tasty, delicious, delicious. Coriander bunch (Photo: shutterstock)

Coriander (Photo: ShutterStock)

It is the most controversial herb and yet it stars with quite a few dishes and kitchens. The green and spicy coriander is spicy, it turns out, not only your stews and salads, but also your health. Here are some of its benefits:

Contains many antioxidants and minerals
The coriander is very rich in antioxidants and it helps to speed up the aging process. In addition, it is considered to be anti-cancer, thanks to its important phytochemicals, including coriandrol, terpinen, quercetin and tocopherol.

Coriander is also a rich source of minerals such as calcium, iron, magnesium, potassium, beta-carotene and folic acid, which are also supplemented with Vitamin A and B vitamins.

More in Walla! NEWS More in Walla! NEWS

What's more green: The health benefits of herbs

To the full article

Balances blood sugar levels
Coriander seeds, extract and oils of the spice plant can all help lower blood sugar. In fact, people with low blood sugar or taking diabetic medicines should exercise caution with coriander as it is considered very effective in lowering blood sugar.

Animal studies show that coriander seeds reduce blood sugar by promoting the activity of an enzyme that helps remove blood sugar.

More in Walla! NEWS

What's Greener: The Health Benefit Of Herbs 9 Health Benefits Of Parsley Even In Winter: The Swimming Method That Makes A Mad Life Changing Promoted Content

Helps to calm the digestive system
Coriander seeds are important and help the digestive system start by reducing gases and lowering bloating and spasm in the stomach. Whether fresh or dry, the coriander contributes to weight loss and has a low calorific value so it is recommended to add it to the menu.

Good for digestion too. Sandwich with coriander (Photo: shutterstock)

Sandwich with coriander (Photo: ShutterStock)

In addition, oil extracted from cilantro seeds may accelerate and promote healthy digestion. An 8-week study in 32 people with irritable bowel syndrome (IBS) found that 30 drops of herbal cilantro taken three times a day significantly reduced abdominal pain, bloating, and discomfort, compared to the placebo group.

May benefit heart health
Some animal studies have shown that coriander may lower risk factors for heart disease, such as high blood pressure and LDL cholesterol. This is probably because coriander extract acts as a diuretic, helping to flush out excess sodium and water from the body - which can lower blood pressure.

Some studies suggest that coriander may also help lower cholesterol. In addition, many people find that eating spicy herbs and spices like coriander helps them reduce salt intake, which alone can improve heart health.

Improves bone health
As a rich source of calcium and minerals, the coriander is very valuable to people who want to protect and strengthen their bones and even protect against osteoporosis. Adding even a small amount of coriander to your diet can help keep your bones healthy and strong for years to come.

Source: walla

All life articles on 2019-12-04

You may like

Trends 24h

Life/Entertain 2024-03-28T17:17:20.523Z

Latest

© Communities 2019 - Privacy

The information on this site is from external sources that are not under our control.
The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.