The five foods that contain the most protein

Protein is a very important component of our diet and it not only helps in building cells in the body and increasing energy, but also contributes to weight loss. Here are 5 foods that most of you probably eat and that contain a very high amount of protein

(Photo: shtterstock)

Hard eggs (Photo: ShutterStock)

In recent years, more and more dietitians and professionals have been recommending lowering animal protein intake and switching to plant-based foods. While many have already done it, some have not yet recognized the need for change and continue to consume their animal protein. This article for them.

But let's get started. How much protein do we really need? When it comes to an adult population (18+) and healthy, the amount needed is 0.8-1 grams per kg body weight per day. For example, for a woman who weighs 70 kg the protein requirement is about 65 grams per day. So which foods do you find what you are looking for?

8 plant foods that are full of protein

Eggs

It is true that we have recently egged eggs off the plate, but more and more recent research has shown that we actually need them. This is how the division works: The white portion of the egg contains most of the protein in the egg, about 4 grams, and is also low in fat and calories (17 calories per protein on average). The egg's yellow, on the other hand, contains about 55 calories, 4.5 grams of fat, about 180 mg of cholesterol and about 2.7 grams of protein.

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tuna

While she recently starred in unflattering circumstances, it doesn't really matter how you eat it, tuna, on any issue, is one of the foods that contain the most protein. In a tuna box you can find about 20 grams of protein, and 100 grams of fresh fish already has about 25 grams of protein, all for about 150 calories. It is important to remember and know that due to the feasibility of high amounts of tuna, it should be eaten moderately.

Contains full protein. India (Photo: shtterstock)

Pastrama India (Photo: ShutterStock)

Turkey meat

The different parts of India contain between 26-28 grams of protein and 100 grams of meat and only 100 calories. The protein of India is a complete protein, containing all the amino acids the body needs. Amino acids are the building blocks of the body, they are essential for building muscle, skin, blood and immune components and more.

Shrimp

Shrimp contains relatively few calories and lots of protein, as well as vitamins B, E and minerals like selenium, zinc and choline. Freshly cooked shrimp has about 24 grams of protein per 100 grams. It also contains antioxidants such as astaxanthin, which reduces inflammation.

Chicken Breast

This is perhaps one of the most popular foods among Israelis. In 100 grams of roasted chicken breast without skin, there are about 165 calories and 31 grams of protein, which is considered to be a high-quality protein because it contains all the essential amino acids in the body. In addition to them, the chicken breast, which is considered the thinnest part and contains 84 mg of cholesterol, is a good source of niacin, vitamin B6, selenium and phosphorus.